Yoga classes

Perfect class for you

Foundational

Mat Yoga

Mat Yoga focuses on traditional poses, breath control (pranayama), and meditation for overall well-being. The class includes: Warm-Up, Pranayama, Cool-Down, Relaxation.

  • Improves flexibility and posture.
  • Builds strength and enhances balance.
  • Reduces stress and promotes relaxation.
  • Boosts joint health and breathing capacity.
  • Increases mindfulness for better mental well-being.
Energizing

Aerial Yoga

Aerial Yoga combines traditional poses with a hammock suspended from the ceiling. The class starts with gentle stretching, followed by inversions, balance poses, and aerial movements to build upper body, core strength, and flexibility. It ends with grounded stretches and relaxation for balance and recovery.

  • Increases flexibility and spinal alignment.
  • Builds upper body and core strength.
  • Improves balance and coordination.
  • Reduces stress through fun, mindful movements.
  • Boosts confidence with inversions and aerial poses.
Strength-Building

Rope Yoga

Rope Yoga uses wall-mounted ropes for support and alignment. The class includes gentle warm-up stretches, followed by deep stretches, inversions, and core-strengthening poses, ending with rope-assisted relaxation.

  • Enhances posture and alignment.
  • Builds core and overall body strength.
  • Increases flexibility with deep, supported stretches.
  • Supports safe inversions for better balance and confidence.
  • Relieves tension and promotes relaxation.
Supportive

Pregnancy Yoga

Pregnancy Yoga focuses on gentle movements and breathing techniques to support mothers-to-be. It includes warm-up stretches, safe poses for flexibility and strength, and relaxation exercises to foster a connection with the baby.

  • Relieves back pain and discomfort.
  • Improves flexibility and strength for labor.
  • Enhances relaxation and reduces stress.
  • Promotes better sleep and overall well-being.
  • Connects mother and baby through mindfulness.
Playful

Kids Yoga

Kids Special Yoga is a fun, engaging class designed to introduce children to yoga through playful poses, games, and breathing exercises. The class fosters physical activity while promoting mindfulness and relaxation in a creative, supportive environment tailored for young minds and bodies.

  • Improves flexibility and coordination.
  • Boosts focus and concentration.
  • Enhances emotional resilience and calmness.
  • Promotes physical activity and healthy habits.
  • Encourages self-expression and creativity.
Restorative

Yoga Therapy

Yoga Therapy utilizes specific yoga practices to address individual physical and mental health needs. The class includes gentle poses, breathing techniques, and mindfulness exercises tailored to promote healing, reduce stress, and enhance overall well-being.

  • Relieves chronic pain and discomfort.
  • Reduces stress and anxiety.
  • Improves mental clarity and focus.
  • Enhances emotional resilience.
  • Promotes overall well-being and relaxation.
Uplifting

Zumba

Zumba is a lively dance fitness class that combines high-energy music with movements inspired by salsa, merengue, and hip-hop. It promotes cardiovascular fitness while encouraging participants to have fun and move freely in a supportive environment.

  • Burns calories and aids weight loss.
  • Improves cardiovascular health.
  • Enhances coordination and balance.
  • Boosts mood and reduces stress.
  • Promotes social interaction and community.
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